Mindful Self-Compassion
The Mindful Self-Compassion (MSC) program is a group exploration of self-compassion and techniques that support its cultivation. This program was created by Kristin Neff, PhD and Chris Germer, PhD, co-founders of the Center for Mindful Self-Compassion.
Self-compassion has been linked to decreased states of depression, anxiety and shame, as well to increased states of happiness, healthy body image, and better physical health and immune response. MSC is an empirically supported and nourishing way to meet yourself as you are with greater kindness, understanding and compassion.
If you have any questions or would like more information to see if it is the right time to undertake this transformational program, please CONTACT me.
8 Week Program Structure
6 Week Short Course
At times, the challenge to make space for the 8 week program can feel like an impossible task. That is why I am delighted to offer the MSC-Short Course over the summer. Please see the SCHEDULE for upcoming offerings of this program designed to give you the tools you need to start making self-compassion a part of you life.
Self-compassion has been linked to decreased states of depression, anxiety and shame, as well to increased states of happiness, healthy body image, and better physical health and immune response. MSC is an empirically supported and nourishing way to meet yourself as you are with greater kindness, understanding and compassion.
If you have any questions or would like more information to see if it is the right time to undertake this transformational program, please CONTACT me.
8 Week Program Structure
- Once weekly practice and discussion group
- Daily at home practice of 10-30 minutes
- One half day retreat
6 Week Short Course
At times, the challenge to make space for the 8 week program can feel like an impossible task. That is why I am delighted to offer the MSC-Short Course over the summer. Please see the SCHEDULE for upcoming offerings of this program designed to give you the tools you need to start making self-compassion a part of you life.