Welcome
Mindfulness is not about being in control. Mindfulness is not about letting things slide. Mindfulness is not about clearing the mind. Mindfulness is about being fully with whatever is already here.
Shame, self-loathing, hate, anger, sadness. Mindfulness is the loving awareness that can hold it all. Being open to the parts of ourselves which we have tried time and time again to fix, suppress or deny, allows us to be authentically present with others. This work was such a gift during my work as an emergency department and palliative care nurse and it would be a privilege to share and learn with you.
Shame, self-loathing, hate, anger, sadness. Mindfulness is the loving awareness that can hold it all. Being open to the parts of ourselves which we have tried time and time again to fix, suppress or deny, allows us to be authentically present with others. This work was such a gift during my work as an emergency department and palliative care nurse and it would be a privilege to share and learn with you.
I am a Certified MBSR Teacher with the UCSD Center for Mindfulness. To learn more about the MBSR program, please see the MBSR information section or CONTACT me with any questions.
I am a Trained MSC Teacher through the Center for Mindful Self-Compassion. To learn more about the MSC program, please see the MSC information section or CONTACT me with any questions.
Please see the SCHEDULE for current offerings.
With Gratitude,
J. E. Flanagan
I am a Trained MSC Teacher through the Center for Mindful Self-Compassion. To learn more about the MSC program, please see the MSC information section or CONTACT me with any questions.
Please see the SCHEDULE for current offerings.
With Gratitude,
J. E. Flanagan