mindfulness
Mindfulness is not about being in control. Mindfulness is not about letting things slide. Mindfulness is not about clearing the mind. Mindfulness is about being fully with whatever is already here.
Shame, self-loathing, hate, anger, sadness. Mindfulness is the loving awareness that can hold it all. Being open to the parts of ourselves which we have tried time and time again to fix, suppress or deny, allows us to be authentically present with others.
I have completed my MBSR Teacher Training Intensive with the UCSD Center for Mindfulness. To learn more about the MBSR program, please see the MBSR information section or CONTACT me with any questions.
The next mindfulness offering is a low or no cost 8 week MBSR program in collaboration with Re:Mind. Please see the SCHEDULE for more information.
It would be a privilege to share and learn with you on the path of mindfulness.
With Gratitude,
J. E. Flanagan
Shame, self-loathing, hate, anger, sadness. Mindfulness is the loving awareness that can hold it all. Being open to the parts of ourselves which we have tried time and time again to fix, suppress or deny, allows us to be authentically present with others.
I have completed my MBSR Teacher Training Intensive with the UCSD Center for Mindfulness. To learn more about the MBSR program, please see the MBSR information section or CONTACT me with any questions.
The next mindfulness offering is a low or no cost 8 week MBSR program in collaboration with Re:Mind. Please see the SCHEDULE for more information.
It would be a privilege to share and learn with you on the path of mindfulness.
With Gratitude,
J. E. Flanagan